Are you on the hunt to try your hand at something new in the kitchen? Perhaps get a little creative, and tap into your sweet side? If so, baking is the ideal outlet. Nothing short of a sweet science, baking can prove to be great for your mental health. Read on to discover some of the many therapeutic benefits of baking:
- Repetition is Key
Repetition can be relaxing and therapeutic, and baking has lots of repetitive steps as you move through a recipe. It allows you to drown out the world outside and focus on the delicious task in front of you.
- Sense of Control
Baking is a fairly exact science with little to no wiggle room. When life feels chaotic, following a recipe to a T gives you a sense of control, and leaves you feeling accomplished.
- Helps you Stay Grounded
Elements of baking are also incredibly grounding—kneading dough or catching a whiff of nutmeg instantly brings you back to the present moment and can distract you from the stresses of the day.
- Source of Endorphins
Have you ever smelled the aroma of freshly baked cookies and instantly felt nostalgic? Scents can evoke memories stronger than any other sense and instantly trigger the release of endorphins, especially if you have fond memories associated with them.
- Creative Outlet
If you have a creative itch that you need to scratch, baking affords many opportunities to be artistic. Add your own flair to baked goods with stencils, toppings, and more. Cupcakes and cookies—anything that you can decorate with icing, really—are delicious canvases.
- A Great Way to Connect with Others
Baking can bring incredible joy, not only through the actual process of creation, but also through the rewarding opportunity to share your baking with others. Sharing homemade baked goods with friends and family is one of the best ways to show your appreciation for them. Baking is also a fun group activity, especially since you get to enjoy a delicious treat at the end.
As you can see, there are a multitude of benefits that come with this activity—on top of enjoying a delicious treat straight out of the oven! If you need help starting a project, check out our friends at BāKIT Box (https://www.bakitbox.com/). Their kits are similar to a Meez Meals kit and include pre-measured ingredients that you’ll need for the recipe, which saves you a trip to the grocery store. Plus, their step-by-step recipes will guide you with grace and ease. You can receive 50% off your first order too by using the code MEEZ50.
Shelley Gupta, co-founder and CEO of BāKIT Box, started her career within the real estate development industry. Shelley’s foray into entrepreneurship and brand-building began when she worked with major record labels in the Toronto area to create an independent label, through which she released her own debut album. She went on to pursue an MBA at the UChicago Booth School of Business, graduating with a strategy job at Accenture. Shelley always had a knack for entrepreneurship and started BāKIT Box in 2020. Additionally, Shelley is President of Guns over Guitars RISE, a non-profit program in Chicago focusing on mentoring at-risk students.
Shelley Gupta, co-founder and CEO of BāKIT Box, started her career within the real estate development industry. Shelley’s foray into entrepreneurship and brand-building began when she worked with major record labels in the Toronto area to create an independent label, through which she released her own debut album. She went on to pursue an MBA at the UChicago Booth School of Business, graduating with a strategy job at Accenture. Shelley always had a knack for entrepreneurship and started BāKIT Box in 2020. Additionally, Shelley is President of Guns over Guitars RISE, a non-profit program in Chicago focusing on mentoring at-risk students.
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