5 Simple Ways to Cleanse Your Body and Have More Energy

5 Simple Ways to Cleanse Your Body and Have More Energy A guest blog by Pamela Schmidt, Owner Food2Live4 and Certified Holistic Health Coach Just like we clean our homes, it’s important to clean our bodies as well.  The number one complaint I get from my clients is fatigue.  It seems to be epidemic!  It’s a … [Read more...]

Feeding a Toddler

A guest post from Jen Olsson Muczynski (@JenOMuczynski) registered and licensed dietitian  Feeding a Toddler? Skip the jar and start with Meez! If you are reading this blog, congratulations! You have reached an exciting, busy and very messy stage in your child’s development. Between the ages of one and … [Read more...]

A Dietitian’s Top 6 Tips

A guest post from Jen Olsson Muczynski (@JenOMuczynski) registered and licensed dietitian  A Dietitian’s  Top 6 Tips With nutrition messages coming at us right and left, how do you focus?  Here are my top 6 tips for eating right and simplifying your life. 1) Eat more veggies! –One of the key … [Read more...]

Want to lose a few pounds?

A guest post from Jen Olsson Muczynski (@JenOMuczynski) registered and licensed dietitian  Get a flat tummy in 7 days, Top ten tricks to instant weight loss, Beach body ready, The secret to flat abs, A tight butt in 2 weeks, Foods that burn fat, Lose ten pounds in ten days……. Sound familiar? These … [Read more...]